How To Develop Your 2018 To-Do list

Set yourself up for success

How To Develop Your 2018 To-Do list

I’m sure your familiar with task lists and to-do lists. You might write a weekly to-do list and diligently cross off your tasks as you complete them. This may give you a great sense of accomplishment. As quality is often considered more important than quantity, many people have “a top three” tasks on their action […]

How to Get the Right Balance Between Work and Family Life

How to Get the Right Balance Between Work and Family Life

For many parents the last few weeks have included the Half Term holidays. Some parents are fortunate enough to be able to negotiate working hours that fit in with the School holidays. Whilst others struggle to balance their work and family life. This constant struggle to fit it all in can lead to feelings of […]

5 Reasons Getting More Sleep Will Improve Your Productivity

5 Reasons Getting More Sleep Will Improve Your Productivity

One of the easiest methods to improve your productivity is often overlooked. That method is to ensure that we get the proper amount of sleep each night. The National Sleep Foundation say that most adults should be getting seven to nine hours sleep every night. 5 Reasons Getting More Sleep Will Improve Your Productivity Getting […]

7 Simple Steps That Will Generate More Free Time

7 Simple Steps That Will Generate More Free Time

One of the most common things I hear from people is “I just haven’t got the time”. Everyone would like to have more free time but don’t know how to go about achieving it. When I work with clients, I help them to discover free time by getting them to take seven simple steps. Create […]

5 Drivers That Keep Us Stuck and Impact Our Productivity

5 Drivers That Keep Us Stuck and Impact Our Productivity

In the world of psychology there are certain things called drivers that get in the way of our progress. Most of us have one or more of them, but we are unaware of them. The 5 Drivers The five drivers are “be perfect”, “hurry up”, “try hard”, “please others”, and “be strong” They are the […]

Do You Suffer from Extreme Busyness?

Do You Suffer from Extreme Busyness

The Time Doctor has noticed a new disease that is spreading throughout our daily lives. It’s known as extreme busyness. Those who suffer from it are constantly trying to squeeze too many activities into too few hours. In the worst cases sufferers are often heard bragging about how busy they are. Although more research is […]

How to Eliminate Social Distractions When Working from Home

How to Eliminate Social Distractions When Working from Home

Why is it no one ever believes you when you say you’re working from home? Instead taking it as an open invitation to drop by for a coffee and a natter. Their assumption is that we just spend the day lazing around watching day time television. We are social creatures and we deal with other […]

4 Types of Inner Distraction and How to Eliminate Them

4 Types of Inner Distraction and How to Eliminate Them

In this article I’m going to talk about something different. How to eliminate inner distractions. In articles that talk about eliminating distractions. The emphasis is usually on eliminating external distractions, such as clutter, our phones, or the people around us who interrupt us. Inner distractions are those random thoughts and doubts that creep into our […]

How to Stop Wasting Time Online

Discover eight tips that will help

How to Stop Wasting Time

I talk to many people who find themselves wasting time online. It’s usually a self-imposed distraction, sometimes we’re consciously wasting time online as a form of procrastination. Other times we’re doing it unconsciously. The thing is it’s easy to get away with. To the outside onlooker, you’re working hard on your laptop, tablet or phone. […]