What changes when you make time for you?

Hands Sinking

Introduction Todays Guest Blog is written by Danielle Benincasa of Life Intensified. Life Intensified is all about supporting YOU to be your best YOU, overcoming your boundaries and experiencing life in all it’s glory with a huge smile on your face.Danielle provides you with the tools and strategies, that will enable you identify and overcome those […]

How to Keep Stress Levels Down When Times Get Tough

Manage Stress

Introduction to Stress Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. A New York University research study “Cognitive Emotion Regulation Fails the Stress Test,” found that even a […]