Create time and get stuff done!!

How would you like an extra 6 weeks a year to spend with the family?

Create Time and Get Stuff Done

I hear so many people these days saying that there aren’t enough hours in the day to get their work done, are you one of them? If so here are six ideas that may be of benefit if you want to ‘create time’ to get your work done. Alter Your Hours and Create 6 Weeks […]

7 Tips to Help You Juggle Education and Work Successfully

It’s possible to excel as a student and an employee with the right strategy

7 Tips to Help You Juggle Education and Work Successfully

Many employees consider studying either for personal satisfaction or as a way of progressing their career, whilst at the same time many students in full time education have to work to make ends meet and support themselves through university or college. Whether you’re a student trying to work or a full-time employee trying to advance […]

4 Ways to Start Your Week Stress Free

break the stress cycle before it accumulates and becomes chronic

Stress

Our general awareness of stress has improved significantly over the last few years, most people now realize that stress can undermine your health and significantly reduce energy levels. If tensions are allowed to build up throughout the week, come the weekend you may have trouble resting and recharging. When this happens there is a good […]

Make Time to Exercise

How to build fitness seamlessly into your lifestyle

Make Time to exercise

Do you find the time for fitness? Do you wish you could find the time to exercise more? With our fast-paced lives and hectic schedules, it’s easy to lose sight of the importance of taking care of ourselves. When we step back and look at the big picture, it seems obvious that in order to […]

The Game of Time Management

Make time management a little bit more fun

The game of Time Management

If you find that time management is a big pain in your backside, maybe it’s time to make a game out of it. Sometimes when you look at something different or try a different approach, that’s all it takes to master the task. You may not get into this on a daily routine right away, […]

The Excessive Busyness Epidemic – 10 Antidotes

Excessive busyness = stress, overwhelm and discontent

Excessive Busyness

Are you guilty of trying to do it all? Do you attempt to get too much done in too little time? Trying to squeeze too many activities into too few hours leaves you feeling stressed and overwhelmed. Perhaps you secretly like to be seen as a busy person running here and there, having others wonder […]

Curiosity killed the Cat, Time and Efficiency

Frequently indulging your curiosity can have adverse effects on your time

Curoiosity Killed the Cat, Time and Efficiency

We all know that time is a great leveller, billionaire, millionaire, prince of pauper we all get the same amount of time to do with as we please. In this day and age most people realise this and make a conscious effort to reduce the amount of time that they waste during the day. However […]

Precrastination – Less Speed, More Haste

Precrastination can be just as counterproductive as procrastination

Precrastination setup

We all know that procrastination or the tendency of putting things off until later, is a common problem, but new research carried out at Penn State University by David A. Rosenbaum, Lanyun Gong, and Cory Adam Potts, and published in the journal Psychological Science suggests that rushing through a task as quickly as possible or precrastination is just […]

Developing Self-Confidence

Save Time, feel less stressed and Become More Balanced

Self-Confidence

The topic of confidence has come up numerous times this week in my conversations with clients and students……so what’s it all about? My take on self-confidence is about balance; getting that level of satisfaction in knowing you are excellent at what you do without ego getting in the way. If you look around there are […]

Being busy isn’t the same as being productive

Are you busy all day, yet feel that you don’t accomplish anything?

Are You always Busy

Busyness is practically a disease today. We cram as much as we can into our limited time. Yet being busy isn’t the same as being productive. Have you ever had days where you felt like you didn’t have a minute to spare, and yet you still felt that you didn’t accomplish anything? There are many […]