Make Time to Exercise

How to build fitness seamlessly into your lifestyle

Make Time to exercise

Do you find the time for fitness? Do you wish you could find the time to exercise more? With our fast-paced lives and hectic schedules, it’s easy to lose sight of the importance of taking care of ourselves. When we step back and look at the big picture, it seems obvious that in order to […]

The Game of Time Management

Make time management a little bit more fun

The game of Time Management

If you find that time management is a big pain in your backside, maybe it’s time to make a game out of it. Sometimes when you look at something different or try a different approach, that’s all it takes to master the task. You may not get into this on a daily routine right away, […]

The Excessive Busyness Epidemic – 10 Antidotes

Excessive busyness = stress, overwhelm and discontent

Excessive Busyness

Are you guilty of trying to do it all? Do you attempt to get too much done in too little time? Trying to squeeze too many activities into too few hours leaves you feeling stressed and overwhelmed. Perhaps you secretly like to be seen as a busy person running here and there, having others wonder […]