4 Top Stress Management Tips

Life is busier than ever for most people and we all face some sort of stress on a daily basis. Despite the inevitable challenges we are bound to encounter, there are many stress management tips that can help deal with the overload of stress that most people feel quite often.

By taking control of your life, and implementing the following stress management tips,  and making some simple lifestyle modifications you will  start to regain the balance needed in your life to feel whole and at peace with yourself and those around you.

4 Top Stress Management Tips

Stress Management Tip 1 – Eliminate or Reduce Unnecessary Plans

We often bring stress into our lives when we try to do too much, or be more involved than is good for us. Work, family and other connections we have can all put a strain on our lives when too many commitments pile up.

One good example is when parents feel overwhelmed by their kids activities. Kids themselves are put into a stressful situation when they are over-scheduled, and parents, who often manage these activities in addition to other commitments, feel the pressure. If possible, focus on one or two activities that kids really enjoy and eliminate those which aren’t really bringing value to the family.

Other examples include work situations where there are too many items on your agenda and you don’t have enough time to accomplish everything. This of course, results in stress. In this case, it’s important to prioritize what should be done first, and then delegate less critical tasks to others if possible.

Stress Management Tip 2 – Be Aware

When a stressful situation occurs, one very simple way to counteract its effects is just by being aware and present in your mind. If you can step away mentally from the stress and say to yourself, “this is a stressful situation, but I am going to be ok”, you will reduce the effect of the stress immediately. It’s important to distance yourself from the pressure you are feeling and remind yourself that you will get through this moment in time and things will get better.

When we are in the moment, it’s easy to get caught up in the situation that is bothering us, but stepping away from it, even briefly, will help to put things in perspective.

Stress Management Tip 3 – Get A Good Night’s Sleep

Not getting enough sleep can actually make life feel more stressful in general, because you won’t be at your best physically. Your body needs to have the appropriate amount of sleep to deal with everyday problems and challenges. Without adequate sleep, you will struggle to come up with solutions to issues and your coping mechanisms won’t be effective.

Stress Management Tip 4 – Write It Down

One way to create distance from your stress is to keep a journal of what is happening during the day. Be sure to write down what is bothering you, or when you feel stress in your life. You may not even realize when it is happening and by keeping a log of your day, you will likely start to notice patterns.

For example, you may not realize it, but driving to work in a heavy traffic situation can add stress to your life. You may be getting to work on edge and then the rest of the day seems to be difficult. In this case, listening to a mediation radio station could help, or listening to an audio book while driving may be a good way to distract yourself from the fact that you are sitting in a lot of traffic each day.

No matter what strategies you choose to use for stress reduction, it’s important to try at least a few to see what works best for you. Even one of two of these ideas can help bring more peace and relaxation into your life.

Mike Gardner aka ‘The Time Doctor’ and is highly regarded as one of the UK’s leading Time Management and productivity specialists. As well as being regularly featured in both online and off-line media outlets around the world, he is the author of the best selling time management book, Business Owners: Your Family Misses You. He regularly speaks on topics that are congruent with his mission of helping small business owners, entrepreneurs and independent professionals to be incredibly productive, whilst still balancing their business and family commitments in a way that enables them to feel fulfilled and guilt-free. He is an avid Aston Villa fan, a Dad to Neil & Emma, a hubby to Wendy and in his role as an Officer with the reserve forces, he has completed operational tours of Iraq and Afghanistan.

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6 thoughts on “4 Top Stress Management Tips

  1. heyy!!!

    indeed a very nice share

    Stress is known to be one of the most common causes of illness in our society today, therefore people who really need to learn how to manage your stress for them this is the perfect guide .

    This is the perfect guide for those who are really suffering form this problem.

    thank you so much for sharing these great ideas.Hope it helps people get inspired to seek a healthy lifestyle.
    God bless U !!

  2. Hi Mike

    Good tips, thanks.

    I am guilty as charged on a couple of counts….

    1) I overload myself with far too much, and then get cross with myself when I don’t achieve it. Just this week I had set myself some goals and was feeling more and more irritated that I had missed most of the. So I wrote down what I had done instead – which was actually more important than the goals I had set myself. So I need to be more realistic when setting my goals.

    2) I work late into the night, when I guess I shouldn’t – but the nights are when I work best and without interruptions. However I try to switch off before I go to sleep by listening to the radio or reading a book for pleasure, otherwise I can’t sleep for “turning things over”.

    Yes – I’d love a dog, I know I don’t NEED a dog to go for a walk, but somehow when my son’s dog comes to stay that’s the only time I go walking purely for pleasure.

    Have a great weekend. Joy
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  3. Awesome tips! While I would not recommend getting a dog for this reason alone, if you have a dog they can be great for stress relief – whenever I walk my dog it clears my mind and makes me feel so much better. 🙂
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  4. Great tips! Proper diet and exercise also help in stress relief. When we get stressed, many of us tend to overeat or not eat at all, and either of those only makes it worse.
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