6 Relaxation Techniques To Reduce Stress

6 relaxation techniques to reduce stress

Stress has become so engrained in our society that it seems almost everyone is trying to cope with it. At times it seems as if everything is going so fast and schedules are packed too tightly. Add this to the every day stresses of kids, aging parent, financial issues and the stress seems to keep building.

The good news is that there are quite a few strategies available to help you cope with and stress and its inevitable effects. Here you will learn about several so that you can learn to reduce stress, keep it at bay and live a healthier and happier life.


By now, you’ve probably heard of meditation and it’s benefits for stress reduction. With that said, there are several different types of meditation and you can choose which one suits you best.

Visualization meditation is a method of meditation where you focus on imagery to get to a relaxed state of mind. For example, you might start by imagining a place that is comforting and serene, such as a beach, or a sunset. Alternatively, you could imagine a warm, comforting light that envelops your entire body. As you breathe in, the goodness and peace comes into your body. Any stress or negativity should be gotten rid of on your exhalation. Keep doing this for a few minutes, relaxing your body continually and you will certainly decrease your stress level.


Yoga is hugely popular because of its beneficial mind/body effects. While doing deep stretches and yoga positions, you will be spending time mentally connecting to every part of your body. Becoming more aware of where you are feeling stress, you can learn to relax those parts through yoga. Regular practice of yoga will maximize your ability to know your body and over time it will become much easier to fend off daily stress in your life.

Breathe Deeply

While it may seem too simplistic, just breathing deeply can help rid your body of excess stress. The next time you catch yourself in a challenging situation where you feel stress or anxiety, take at least 5 slow deep breaths. The extra oxygen will help you to clear your mind and your entire body will be able to relax a bit. Breathe deeply for a minute or two if you are feeling really stressed out.

Be Present

It’s all too easy to focus on the past or even on future events, but staying with the present moment will help you with your stress levels. If you can focus on the present moment, you will be more able to respond to what is happening and to dispel some of the worry that comes with thinking about things that have passed or haven’t yet materialized. Being present is calming, even if you are in a stressful situation.

Reach Out

Humans seek out connection with others and need social interaction. If you are feeling a bit anxious, you can call a friend or family member who is supportive and comforting. It’s always good to build up your social network, as people with a good supportive network have an easier time coping with stress in general.

Listen To Music

Music has universal appeal and can absolutely help to calm you down and relax.The next time you are feeling agitated or anxious, put on some soothing music and just close your eyes for a few minutes. Allow the music to take you away from what is bothering you at the moment. Even a few minutes each day can go a long way to helping you feel better.

No matter what strategy you try, it’s important for your health and well-being to try and reduce the stress in your life. Any of these can help you, but go with those that fit in with your lifestyle and work well for you.

Mike Gardner aka ‘The Time Doctor’ and is highly regarded as one of the UK’s leading Time Management and productivity specialists. As well as being regularly featured in both online and off-line media outlets around the world, he is the author of the best selling time management book, Business Owners: Your Family Misses You. He regularly speaks on topics that are congruent with his mission of helping small business owners, entrepreneurs and independent professionals to be incredibly productive, whilst still balancing their business and family commitments in a way that enables them to feel fulfilled and guilt-free. He is an avid Aston Villa fan, a Dad to Neil & Emma, a hubby to Wendy and in his role as an Officer with the reserve forces, he has completed operational tours of Iraq and Afghanistan.

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2 thoughts on “6 Relaxation Techniques To Reduce Stress

  1. Reaching out and Be Present are the techniques that I do not usually do. Thanks for the idea though. Breathing deeply is commonly done with everyone of us when we’re totally worn-out or stressed, in particular, work place. Human management is the hardest thing to manage because of diversity of every individual and that made me stressed. However, these techniques, Listening to music that is very soothing, reduces my stress; Meditation before I go to my work is another effective way.