Take a Power Nap, feel better and be more Productive

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Throughout history many famous people including Thomas Edison, Mark Twain and numerous American presidents are known to valued a power nap, and the British Prime Minister David Cameron recently confessed to taking them. Whilst a lot of people enjoy the … Continue reading

How to Keep Stress Levels Down When Times Get Tough

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Introduction to Stress Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. A New … Continue reading